Fad diets can have long-term negative effects on your health, , , Fad diets usually provide all the necessary nutrients for a healthy body , , , It's better to choose a sustainable, long term approach to weight loss rather than a quick fix, , , It's good to skip meals to lose weight faster., , , You and your friend's body are the same, what works for one person in terms of weight loss will work for everyone, , .

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