What is exercise?, Sleeping all day, Physical activity that keeps the body active and healthy, Eating food, 2. Why is exercise important?, Because it makes us tired, Because it helps our body and mind stay healthy, Because it wastes time, Which is a physical benefit of exercise?, Improves heart health, Causes stress, Reduces energy, How does exercise help mental health?, It increases stress, It reduces stress and improves mood, It makes people sad, What effect does exercise have on sleep?, It makes sleep worse, It helps improve sleep quality, It has no effect

daily exercise

Leaderboard

Visual style

Options

Switch template

Continue editing: ?