In our super-busy 21-st centure lives, most of all try to do as much as we can do in 24 hours., Science shows that by doing things at the right time, we can be happier and healthier., Most coffee drinkers make a cup as soon as they wake up., This is when our body digests food best, because this is when the stomach produces most acid., It should be delicious - our sense of smell and taste are at their best at this time - but light., Ideally, you should get up when the sun rises., Weightlifting sessions are best done at midday - that's when your muscles are strongest., This is when your body temperature starts to go down and the brain begins producing melatonin., It's also important not to skip breakfast., So it's the ideal time to have your main meal of the day.

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