What is anxiety?, A type of exercise, A feeling of worry, nervousness, or fear, A sleeping disorder, A type of medicine, What does deep breathing help with?, Increasing stress, Making heart rate faster, Reducing sleep, Calming the body, Which is an example of positive thinking?, “I will fail”, “I am not good enough”, “I will do my best”, “I can’t do it”, Which activity helps reduce stress?, Avoiding sleep, Watching stressful videos, Physical activity like walking, Overthinking, How many hours of sleep are recommended?, 3–5 hours, 5–6 hours, 7–9 hours, 10–12 hours, Which of the following is an example of physical activity?, Walking , Stretching , Light exercise , All of the above , Which of the following helps reduce pressure and stress?, Time management , Watching TV all day, Avoiding study , Sleep late.
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Anxiety
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