Look in the mirror. , , Raise your arms and look for any changes., , Check for any changes in size, shape or skin texture., , Gently press your nipple to check for any discharge or pain., , Use the pads or your three middle finger. Move in small circles., , Check the underarm (armpit) area for any lumps or swelling., , Check while lying down., , Repeat all steps on the other breast., , If notice any changes, see a doctor., , Check once a month. Choose the same day each month., .

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