Look in the mirror., Raise your arms and look for any changes., Check for any changes in size, shape or skin texture., Gently press your nipple to check for any discharge or pain., Use the pads or your three middle finger. Move in small circles., Check the underarm (armpit) area for any lumps or swelling., Check while lying down., Repeat all steps on the other breast., If notice any changes, see a doctor., Check once a month. Choose the same day each month.

BSE STEP CHALLENGE

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