vicious cycle, порочный, замкнутый круг/цикл, avoidance behavior, избегающее поведение, short-term relief, кратковременное облегчение, long-term consequences, долгосрочные последствия, overwhelming, ошеломляющий = подавляющий / слишком сложный, self-sabotage, самосаботаж, guilt/ shame, вина / стыд, productivity paralysis, паралич продуктивности, fall behind, отставать, rationalize, рационализировать / оправдывать, rewarding, приносящий удовлетворение, reinforce the desire to avoid the task, усиливать желание избегать задачу, coping mechanism, механизм совладания (с трудностями), manageable steps, выполнимые шаги, lower expectations, снижать ожидания, postpone, откладывать, отсрочивать
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Procrastination Cycle
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Missrina
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