Check your smartphone while doing your work/study OR Complete your work/study session before checking your smartphone., Scroll through social media whenever you're free. OR Set specific times to check and engage on social media., Allow notifications to interrupt your focus. OR Turn off non-essential notifications while working or studying., Use gadgets while eating meals. OR Enjoy meals without distractions from gadgets., Don't keep track of how much time you spend on gadgets. OR Set screen time limits and track your usage for sef-awareness., Respond immediately to every notification. OR Set specific times to respond to notifications and messages..

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