work up a sweat, exert yourself physically / perspire, my legs are killing me, my legs are aching terribly / my legs are extremely sore, overdid it, overexerted yourself / pushed yourself too hard, get out of breath, become breathless / be short of breath, feel stiff all over, feel physically rigid / feel sore and tense, be out of shape, be unfit / be physically deconditioned, hit the gym, go for a workout / do a gym session, keep up with others, match others’ pace / stay on par with others, be swamped with work, be overwhelmed with work / be snowed under, junk food, processed food / nutritionally poor food, be tripping over things, stumble over things , a gym rat, fitness enthusiast / dedicated gym-goer, stay consistent, maintain consistency / stick to a routine, have incredible stamina, have remarkable endurance / have impressive staying power, go outta your way, go the extra mile / make a special effort, the next thing I know, before I knew it / all of a sudden, the flab, excess body fat / unwanted fat, whatsoever, at all / in the slightest, bump into, collide with / knock into, every now and again, occasionally / from time to time, can’t be bothered, lack the motivation / not feel inclined to, do push-ups, perform press-ups / do bodyweight exercises.

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