The word ‘Yoga’ is derived from the Sanskrit word “yuj,” which means, Power, Union, Peace, Exercise, According to the sources, Yoga is the union of the spirit with the:, Mind, Body, Soul, Breath, Yoga is described as the union of Prana Vayu with, The union of God and Human, Stillness in the whirlpools (modifications) of the mind, The physical stretching of muscles, Controlling the external environment, Yoga is a science of experiencing that helps uplift humanity from:, Sickness to Health, Ignorance to Knowledge, Animal-hood to God-hood, Physical to Mental awareness, Yoga serves as a remedy for which of the following?, Doubt and Confusion, Intellectual dissatisfaction, Both A and B, Neither A nor B, Yoga recharges the body with which type of energy?, Solar, Magnetic, Cosmic, Kinetic, The word "Astanga" translates to:, Eight parts, Eight limbs, Eight breaths, Eight postures, Who introduced Astanga Yoga to the Western world in the 20th century?, Maharishi Patanjali, Sri K. Pattabhi Jois, Swami Vivekananda, B.K.S. Iyengar, Which limb refers to the ethical principles regarding behavior toward others?, Niyama, Yama, Asana, Pratyahara, Which of the following is an example of Niyama?, A) Non-violence, B) Non-stealing, C) Cleanliness, D) Truthfulness, Asana" refers to, Breath control, Meditation, Physical postures, Concentration, Control and regulation of breath is known as:, Pratyahara, Dharana, Pranayama, Dhyana, Pratyahara involves the withdrawal of senses from:, Internal thoughts, External stimuli, Physical pain, Spiritual energy, The concentration of the mind on a single object or point is, Dharana, Dhyana, Samadhi, Niyama, What is the difference between Dhyana and Dharana?, Dhyana is posture, Dharana is breath, Dhyana is meditation without distraction, Dharana is concentration, Dhyana is ethical, Dharana is physical, They are exactly the same, The final state of union with the divine is called:, Dhyana, Samadhi, Astanga, Pratyahara, Astanga Yoga practice synchronized with breath is often called:, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Yin Yoga, In "Mysore-style" classes, students practice:, All together at the teacher's count, Only meditation, At their own pace with individual guidance, Only theoretical yoga, Which of these is NOT one of the five principles of Yama?, Non-violence, Truthfulness, Contentment, Non-stealing, Contentment and self-study are part of which limb?, Yama, Niyama, Asana, Dharana, Astanga Yoga is described as a comprehensive system promoting health on which planes?, Physical only, Mental and Spiritual only, Physical, Mental, and Spiritual, Financial and Social, Yoga helps with stress management primarily through focus on:, Fast running, Deep breathing techniques (Pranayama), Loud music, Sleeping, Regular practice of Yoga asanas can help prevent:, Diabetes, High blood pressure, Heart disease, All of the above, Yoga asanas are designed to:, Increase body fat, Stretch and strengthen the body, Cause mental fatigue, Replace medical surgery, Yoga promotes self-awareness and removes toxins from the:, Environment, Body, Clothing, Food, Incorporating yoga into daily life allows individuals to have a:, Stress-free mind, Busy schedule, Competitive attitude, Sedentary life.

Yoga

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