Physical activity is defined as:, Only practicing competitive sports, Only lifting weights, Any bodily movement that produces energy expenditure ✅, Sleeping properly, What is a main benefit of physical activity?, Increasing fatigue, Reducing health, Improving physical and mental health, Avoiding movement, Which ability allows you to maintain effort over a long period?, Strength, Flexibility, Speed, Endurance, Warm-up is used to:, Prepare the body and prevent injuries, Tire the body before exercise, Increase sleep, Finish the activity, Strength is:, The ability of muscles to produce forc, The ability to run fast, The ability to breathe, The ability to sleep, What is the importance of hydration?, It is not necessary, You only drink water at the end, It keeps the body functioning properly, It avoids exercise, Frequency in exercise refers to:, How many times it is done per week, How long it lasts, What type of exercise it is, How intense the exercise is, Flexibility allows:, More strength, Greater range of movement, Faster running, Lifting more weight, Exercise intensity is:, The duration of exercise, The type of clothing, How hard the activity is, The place where it is done, Recovery is important because, It prevents learning, . It allows the body to return to its normal state, It increases fatigue, It eliminates exercise.

PHYSICAL ACTIVITY – MULTIPLE CHOICE

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