According to MyPlate, what percentage of your plate should be covered by fruits and vegetables?, 25%, 50%, Which food group is NOT represented by a section on the main MyPlate graphic?, Grains, Fats and Oils, Protein, Vegetables, What is the main message of the MyPlate icon regarding "Grains"?, Avoid grains whenever possible., Make at least half of your grains whole grains., Which of these is considered a "Whole Grain" choice?, White flour, Brown rice, In the Protein group, which of these is a good "plant-based" source of protein?, Apples, Lentils, For the Dairy group, what does MyPlate recommend for most people?, Switch to fat-free or low-fat (1%) milk., Drink only whole milk., Why is it important to "vary your veggies"?, Different colored vegetables provide different nutrients., . It isn't important; eating only carrots is sufficient, When choosing fruits, MyPlate suggests focusing on:, Fruit-flavored candy., Whole fruits (fresh, frozen, canned, or dried)., What are the five official food groups represented on the MyPlate icon?, Fruits, Vegetables, Grains, Protein, and Dairy., Fruits, Vegetables, drinks, Protein, and Dairy., Which food group is the primary source of Vitamin C and dietary fiber?, The Fruits and Vegetables groups., The Dairy and Vegetables groups..

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