What are the five main nutrients?, They are: Carbohydrates, Proteins, Fats, Vitamins, and Minerals. (Water is also essential for life)., What is the difference between "good" and "bad" fats?, Good fats (unsaturated) are found in olive oil, fish, and nuts; they protect the heart. Bad fats (saturated and trans fats) are found in butter, red meat, and processed snacks; they can increase cholesterol., What does the Eatwell Guide represent?, It represents a balanced diet for the UK. It is organized into five sections showing the correct proportions of food groups we should eat daily., Why is water essential?, Water is necessary to regulate body temperature, help digestion, and transport nutrients and eliminate toxins., What does HACCP stand for?, It stands for Hazard Analysis and Critical Control Points. It is a system to manage food safety., What are the three main types of contamination?, Physical, chemical and microbial, What are the rules for safe storage in a fridge?, Keep raw foods (meat/fish) at the bottom, separate from ready-to-eat foods. Keep the temperature between 0°C and 5°C., Difference between allergy and intolerance?, An allergy is a fast, often dangerous reaction of the immune system (e.g., peanut allergy). An intolerance is a reaction of the digestive system (e.g., lactose intolerance)., How do religious diets influence choices?, They follow specific laws: Halal for Muslims (meat preparation), Kosher for Jewish people, and Vegetarian/Vegan choices for Hindus and Buddhists to respect life., What are the three principles of Slow Food?, Good: Tasty and fresh. Clean: Does not harm the environment. Fair: Respects workers with fair prices., What is the relationship between the Food Pyramid and the Environmental Pyramid in the "Double Pyramid" model?, The model shows that foods we should eat more frequently (like fruit and vegetables) have a lower environmental impact. Conversely, foods we should eat less frequently (like red meat) have a higher environmental impact, How is the Eatwell Guide structured and what does it represent?, The Eatwell Guide is a plate divided into five different sections. shows that we should eat plenty of fruit, vegetables, and starchy carbohydrates, while consuming oils, spreads, and high-fat foods in small amounts.

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