What is the main function of Protein, Formation of bones and teeth, Growth and repair, Heat and energy, Insulates the body, Give 4 sources of High biological value protein, soya bean/meat/fish, Meat/peas/eggs, Milk/cheese/lentils, chicken/fish/red kidney beans, What are empty kilocalories?, Foods that give as energy but no other nutrients, Foods that give as energy and other nutrients, Which foods are highest in fibre, Brown bread/Brown pasta/Fruit and Vegetables, Wholemeal bread/Oats/Pasta, Name two foods high in saturated fat, Avocado/olives, Milk/fat on meat, Name two examples of Starch, Potatoes/Cereals, Honey/cakes, Name the Macronutrients, Protein/ Fats/Carbohydrates, Vitamins/Minerals, What are the effects of too much fat in the diet, Osteoporosis/Rickets, Obesity/Coronary heart disease, The Fat soluble vitamins are?, A/D/E/K, B/C, Folic acid prevents Spina Bifida, TRUE, FALSE
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JC Nutrients
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Alisonwalsh1
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