Rate of Perceived Exertion or The Borg Scale, A scale between 6 and 20 to rate exercise intensity, Maximum Heart Rate (MHR), 220 - Age, Aerobic Training Zone, 60 - 80% of MHR, Anaerobic Training Zone, 80 - 90% of MHR, RPE X 10, Estimated Heart Rate, Muscular Strength, 1RM, Muscular Endurance, 15RM

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