yogurt, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, Oils and spreads, pasta, carbohydrate, dairy, fruit and veg, protein, Sugars/treats, Oils and spreads, rice, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, pineapple, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, sweetcorn, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, cheese, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, tuna, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, chicken, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, crisps, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, milkshake, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, cake, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, milk, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, cereal, carbohydrate, dairy, fruit and veg, protein, Sugar/treat, oils and spreads, bagel, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, baked potato, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, baked beans, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, nuts, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, raisins, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, chopped tomatoes, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, ice cream, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, butter, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads, olive oil, carbohydrate, dairy, fruit and veg, protein, Sugar/treats, oils and spreads

Eatwell guide

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