Only 1 hour of internet per day., No social media apps., No Netflix, YouTube, or streaming platforms., You can only use your phone for emergencies., No technology after 8:00 p.m., You can only text your family once a day., No music apps or headphones., You must read a physical book for 30 minutes every day., You can’t listen to music with headphones for 1 week., You can’t use your phone in bed., You can’t play online videogames for 1 week., You can only communicate face-to-face after school or work., You can’t use your phone during meals., You can’t watch short videos or reels for 7 days., You must turn off your phone at 10:00 p.m. every night..

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