Do people really venture into nature for the sake of mental health, or is it often just something we post about on social media to look good?, Have you ever noticed that spending time outdoors seems to improve your cognition and focus, or do you think that’s mostly wishful thinking?, How well does nature actually help you recuperate compared to other things you do to relax?, Would you feel self-conscious sitting alone in a park or forest for a long time, or do you think it’s perfectly normal?, How important is it for science to validate the benefits of nature, or do you think we already know it works intuitively?, Can virtual nature (sounds, videos, VR) really help us recuperate, or will it always feel like a poor substitute for the real thing?, If you knew that 20 minutes a day in nature could significantly improve your cognition and mood, would you actually do it regularly?, Is the advice “just go outside” realistic for most people today, or has it become something only privileged city dwellers can easily follow?

Touching Grass - Speaking

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