Thoughts, This class is so boring!, What if I mess up?, That’s not fair! They’re just being stupid, Stop telling me what to do! I want to scream out loud, Everyone will laugh at me. Why am I so bad at soccer?, Stop telling me what to do!, This is the worst day ever!, Nothing will make me feel better!, Why do we have to do this!, Feelings, I am disappointed!, I feel upset! I’m feeling scared right now, I am so bored! I’m sad and angry and confused, I’m infuriated, I feel so annoyed!, I feel sad I’m really upset, I am happy, I feel hopeful, I feel proud, Actions, I take a few deep breaths, I avoid going to school I scream at the top of my lungs, I don’t double-check my math, I kicked the teacher I turn in my English homework, I gave my friend a bombastic side eye I throw my pencil, I refuse to do homework I ignore all of them talking, I argue with my friend I do my homework, I run around the class I ask this girl if she is okay
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CBT Triangle
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Nguyentra3
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