I usually walk because it’s easy to get to the place from my apartment., We often go hiking in the mountains during summer., After dinner, my parents usually take a walk together., My school is close, so I go there on foot., There’s a small café just a few steps from my office., We were late, so we took the shortest route home., Swimming and cycling are good physical activities., Oranges are full of vitamin C., Spinach contains a lot of iron., Nuts are rich in magnesium and healthy fats., Bananas contain potassium., Meat and beans are good sources of zinc., Avocados contain healthy fat., Bread and pasta are types of carbohydrate., Eggs contain a lot of protein., Turkey helps the body produce serotonin and melatonin., Some people are intolerant to milk products., Yogurt contains healthy bacteria that help you digest food., My brother always consumes too much sugar, so he’s trying to have a more balanced diet., Chocolate can increase dopamine levels and improve your mood.
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