What do you think is the biggest benefit of digital detox?, It improves focus and mental relaxation., B) It increases screen time even more., What difficulties might you face during a digital detox process?, You may feel the urge to check your phone frequently, You completely forget how to use technology, How might you feel in terms of focus or relaxation during a digital detox?, Your distraction level may constantly increase, You may feel calmer and more focused, How can you make this experience a permanent part of your life?, By limiting daily screen time, By spending the whole day on social media, How can digital detox affect your relationships and daily routine?, It may make you forget all your responsibilities, It may strengthen communication with people, How can digital detox affect your sleep routine?, Sleep quality may improve, You may not need sleep anymore, How can you spend your free time during a digital detox?, By reading books and going for walks, By staying in front of a screen all the time, What effect can digital detox have on stress?, It always increases stress, It can reduce stress, What habit can develop during a digital detox?, Becoming more dependent on the phone, Using time more efficiently, How can digital detox affect social life?, It can increase face-to-face communication, It can completely isolate people from others

Digital Detox

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