struggles with, low mood - борется с плохим настроением, mood drops, significantly - настроение значительно падает, total sleep, volume - общий объем сна, the only metric, metric - единственный показатель, prevents long-term clinical, anxiety - предотвращает длительную клиническую тревожность, highly irregular, wake times - крайне нерегулярное время пробуждения, drop daily, mood - снижает настроение, regardless of the total, hours slept - независимо от общего количества часов сна, sleeping past, sunrise - cон после восхода солнца, causing emotional, crashes - приводит к эмоциональным срывам, physical, cellular recovery - физическое восстановление клеток, increase risks for, depression/anxiety - усиление депрессии/тревоги
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