struggles with , low mood - борется с плохим настроением, mood drops , significantly - настроение значительно падает, total sleep , volume - общий объем сна, the only metric, metric - единственный показатель, prevents long-term clinical , anxiety - предотвращает длительную клиническую тревожность, highly irregular, wake times - крайне нерегулярное время пробуждения, drop daily , mood - снижает настроение, regardless of the total , hours slept - независимо от общего количества часов сна, sleeping past , sunrise - cон после восхода солнца, causing emotional , crashes - приводит к эмоциональным срывам, physical , cellular recovery - физическое восстановление клеток, increase risks for , depression/anxiety - усиление депрессии/тревоги.
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