Stress, A feeling of pressure or being overwhelmed when something is difficult or demanding, Anxiety, Worry or nervousness that doesn’t go away, even when there’s no real danger., Depression, A long‑lasting feeling of sadness, emptiness, or losing interest in things you normally enjoy., Coping strategies , Healthy actions or techniques you use to deal with stress, emotions, or challenges., Trigger, Something that sets off a strong emotional reaction, such as stress, fear, or sadness., Resillience, The ability to bounce back after a challenge, setback, or difficult situation, Mental health, Your emotional, psychological, and social wellbeing — how you think, feel, and cope with life., Support network, The people you can rely on for help, such as friends, family, teachers, or counsellors..
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Year 8 Lesson 5
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