rejuvenation, becoming healthier or younger again, implement, start using a system or plan, baked into, included naturally as part of something, a bunch of, a lot of, adds up to, make a total amount, self-destructive behaviors, habits damaging your health, accelerate, make something happen faster, sit-ups, exercise for stomach muscles, flaxseed, small healthy seeds people eat, red light therapy, treatment using red light, reverse, change back to earlier state

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