Running on a treadmill , Outdoor jogging , Weightlifting at a gym , Bodyweight exercises at home (push-ups, squats) , Stretching at your desk , Playing football, Swimming laps , Cycling to work , Using a stationary bike while watching TV , Yoga , Pilates , Dancing (alone or in a class) , Hiking in nature , Climbing stairs instead of elevator , Gardening , Cleaning the house , Looping around the block for hours.

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