Running on a treadmill, Outdoor jogging, Weightlifting at a gym, Bodyweight exercises at home (push-ups, squats), Stretching at your desk, Playing football, Swimming laps, Cycling to work, Using a stationary bike while watching TV, Yoga, Pilates, Dancing (alone or in a class), Hiking in nature, Climbing stairs instead of elevator, Gardening, Cleaning the house, Looping around the block for hours

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