Good Stress (Eustress), Presenting to the class - feeling nervous but then a rush of pride when everyone claps., Playing a grand final - heart racing which helps you run faster and play your best., Meeting a classmate - feeling butterflies in your stomach and nervous excitement., Riding a rollercoaster - sudden spike in adrenaline as you go down and then laughing and enjoying the thrill., Studying for a test - feeling just enough pressure so you sit down and revise your notes., Bad Stress (Distress), Being bullied - experiencing constant dread, fight or flight response turned on., Getting work finished - staying up late, feeling panicked and exhausted., Family fighting - feeling unsafe or unable to relax., Too many activities - juggling too many things and having zero free time to rest., Grief or loss - deep emotional and physical strain..

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