A health or wellness myth you used to believe. (debunk, misguiding, exposed to, alert), Your ideal sleep routine vs. your reality. (bulletproof, sleep in, worsen, first thing in the morning), A tough decision you had to make recently. (the root of, be in the clear, come at the expense of, intact), How diet affects your wellbeing. (when it comes to, stem from, accumulate, savvy), A soothing memory you had recently (reminisce, yearn for, trigger, relive), A situation when you had to stand your ground (beat yourself up, assert, savvy, set boundaries)

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