Every time I go outside in the evening, I come home scratching like crazy. My arms are covered in little red spots., I went running at 2 p.m. yesterday without a hat or water. I felt dizzy, weak, and hot for hours., I’ve been waking up five times a night this week. It’s so hot in my oom that I can’t relax or stay asleep., I walked to work in dark clothes, and by the time I had arrived, I looked like I’d gone swimming in my shirt., I went to the beach and now there’s grit* in my food, my towel, and even my phone case., I had a headache and dry mouth after spending hours outside without drinking anything., I sat in the sun wearing tight clothes and now my skin is red and bumpy., I’m just not hungry during the day any more. It’s like the heat shuts down my stomach.

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