Digital detox, A period when you stop using digital devices on purpose, Screentime, The number of hours you spend looking at screens, Unplug, To stop using phones and the internet for a period of time, Notification, A message or alert from an app from your phone, Scroll, To move up or down through content on a screen, Offline, Not connected to the internet, Binge-watch, To watch many episodes of a series in one sitting, Mindful, Paying full attention to what you are doing right now

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