Why should we eat different types of healthy food?, To get the nutrients our bodies need., What are the five nutrients mentioned that our bodies need to grow and stay healthy?, Carbohydrates, fats, proteins, vitamins, and minerals., What is the function of fats in the body?, They provide energy and help absorb vitamins., Which nutrient is responsible for making up the tissue of our body?, Proteins., What are three examples of plant proteins?, Legumes, lentils, and beans., Which nutrient helps protect us from illnesses and stay healthy?, Vitamins., How many calories do 11-year-old children need?, Between 1,600 and 1,800 calories., According to the text, what three things is unhealthy food high in?, Sugar, fat, and salt (sodium)., What does the number of calories on a nutrition label indicate?, The energy your body gets when you eat a serving size of that product., Which nutrients keep our bones, heart, and brain functioning well?, Minerals (such as calcium, zinc, magnesium, iron, and potassium)..
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