Francesca Gamble believes happiness has become, F. something added to our to-do lists., Social media and modern lifestyles can, K. make people always want more., Being content helps people focus more on, I. the present moment and inner self., Alison Callan says happiness is not only connected to, A. achievement of goals., Unachievable goals may show that someone, J. may not believe they deserve happiness., Many women often put, H. their own happiness after others., Understanding your own idea of happiness helps you, E. control behaviour changes in life., Daily meditation can help people, D. discover inner calm and peace., Breaking big goals into smaller tasks allows people to, L. celebrate regular success along the way., Fran suggests writing down things, B. appreciate small joyful moments., Negative self-talk should be replaced with, C. compassion and kindness toward yourself., True happiness is defined by, G. their own internal feelings and values.

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