I decided to *get rid of* my smartphone for 90 days and not use it at all, stop having something, Life without my phone was very *inconvenient*— I got lost and forgot things, not easy/difficult, The hardest part was the *boredom* — I had nothing to do, the feeling when you have nothing to do, I felt *restless* because I couldn't relax — I wanted to use my phone, but I didn't have it, can't relax, feel nervous or uncomfortable, I *genuinely* missed my phone — I really wanted to use maps and listen to music, really, truly, Not having my phone was difficult, but getting more time and focus felt like a good *trade*, when you give something and get something better

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