A healthy diet _____ a lot of fresh fruit and vegetables., include, includes, Vegetables _____ especially low in calories., is, are, Current nutrition guidelines _____ eating about four or five servings of fruit and vegetables., suggest, suggests, Nutrition experts also _____ choosing fruit and vegetables by colors., suggest, suggests, Fruit and vegetables with a lot of color often _____ the highest amounts of nutrients., contains, contain, Half a cup of broccoli, for example, _____ 50 milligrams of vitamin C and only about 15 calories., has, have, Low-calorie fruit, such as tomatoes and berries, _____ also a good choice., is, are, A medium tomato ______ only about 20 calories and 15 milligrams of vitamin C., have, has, Intensely colored fruit and vegetables often _________ antioxidants., contain, contains, Blueberries ________ 80 calories and 15 milligrams of vitamin C per cup., has, have, Antioxidants also _____ the effects of vitamin C and protect the heart and your health., enhance, enhances

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