Utilize time effectively, 有效利用時間, Achieve academic performance, 取得學業表現/成就, Squander time, 浪費時間, Academic progress, 學業進步, Significantly improved, 顯著地改善/進步, Feel drowsy, 感到昏昏欲睡, Maintain concentration, 保持專注, Fall behind, 落後, Commit effort, 投入努力, Stay up late, 熬夜, Browse the Internet, 瀏覽網路, Doze off, 打瞌睡, Regardless of, 不論, Arrive punctually, 準時到達, Weather forecasts, 天氣預報, Traffic signs, 交通標誌, Ensure safety, 確保安全, Experience exhaustion, 感到疲憊, Balanced diet, 均衡飲食, Effective strategies, 有效策略, Prevent fatigue, 預防疲勞, Alternative approach, 替代方法, Avoid fatigue, 避免疲勞, Engage in, 從事/參與, Physical exercise / Physical activities, 身體運動/體育活動, Become overweight, 變得過重, Brisk walking, 快走, Categorized into, 分類為, Distinct classes, 不同的等級/類別, Business class / Standard carriage, 商務車廂/標準車廂

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