(0:31) When I started freediving, my life changed for the better., (0:34) It gave me space, a way to relax my mind., (0:53) Freedivers hold their breath when they go underwater., (2:09) In ocean disciplines we can touch the rope., (2:45) The freediving mask is smaller than a scuba mask., (3:10) Freedivers wear wetsuits because they want to be warm., (6:20) Equalization techniques are methods used to balance the pressure between your middle ear and the water, (9:00) Safety is always the most important thing!

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