MYTH, People with mental health problems are weak., Talking about mental health makes things worse., People can simply "snap out of" depression if they try hard enough., Good students do not experience mental health problems., Mental health problems are rare., FACT, Mental health affects everyone., Stress can affect both physical and mental health., Seeking professional help is a sign of strength., Self-care and healthy habits can support mental well-being., Social support can improve mental well-being.

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