Do you think sleeping for eight hours without waking up is really the most natural way to sleep? Why or why not?, Have you ever woken up in the middle of the night and stayed awake for a while? What did you do, and how did you feel?, If you regularly had one or two quiet hours in the middle of the night, how would you spend them?, Why do you think artificial light has changed the way people sleep? Do you think this change has been mostly positive or negative?, Do you agree that modern life leaves us with very little quiet time to be alone with our thoughts? Why?, Brennan says he enjoyed the solitude of walking and taking photos at night. Would you enjoy being outside alone at 2 or 3 a.m.? Why or why not?, Brennan turned his unusual sleeping pattern into a creative hobby. Have you ever turned an unexpected situation or problem into an opportunity?, If you couldn't sleep during the night, what activities would be relaxing or productive instead of using your phone or watching social media?, Brennan wants to return to his old sleep pattern when his children become more independent. Do you think people should adapt their lifestyle to their natural body clock whenever possible?, If society accepted segmented sleep again (for example, later work or school starting times), do you think people's health and quality of life would improve? Why or why not?

Segmented sleep speaking

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