What are your physical or mental "cues" that indicate you are experiencing shame (e.g., wanting to disappear, a pit in the stomach, perfectionism)?, Can you share a situation where you allowed shame to hold you back from doing something you wanted to do?, How does naming your shame aloud to a trusted person reduce its power over you?, What is the difference between guilt and shame?, What does shame feel like physically in the body?, How do you notice when someone else is experiencing shame?, Why do you think shame is often a hidden or secret emotion?, How does shame affect our ability to be vulnerable with friends or partners?, In what ways does shame make people want to hide or isolate themselves?, What is the difference between constructive feedback and shaming someone?, How do social media platforms use or amplify shame?, How do gender roles influence what men and women are taught to feel ashamed of?, What is the most effective way to respond when someone shares a deep shame with you?, How can we practice self-compassion when we feel overwhelmed by shame?

Shame

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