Spending one hour every week calling your parents., Working late every evening to earn a little more money., Learning English for 20 minutes every day., Checking your work email every 15 minutes, even on holiday., Buying expensive clothes to impress other people., Taking a short walk during your lunch break instead of eating at your desk., Spending an hour every evening watching the news., Learning how to use AI tools for work., Having coffee with an old friend you haven’t seen for years., Arguing with strangers on the internet., Reading one non-fiction book every month., Buying the cheapest product every time without checking the quality., Taking a course to improve your professional skills., Keeping clothes, gadgets, and papers “just in case” for years., Learning how to cook healthy meals instead of ordering takeaway., Working through your lunch break every day., Spending time with people who always complain., Going to bed an hour earlier on weekdays., Saving a small amount of money every month., Saying “yes” to every invitation because you don’t want to disappoint people.

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