wholemeal bread, Bread made from whole wheat, which is healthier than white bread., advances, New discoveries or improvements that make things better., allergies, Health problems where your body reacts badly to certain foods or things., allergic (to), Having a bad physical reaction when you eat or touch something., keep in shape, To stay physically healthy and fit by exercising., lack of, Not having enough of something., workouts, Periods of time spent doing physical exercise., fitness trackers, Small wearable devices (like watches) that count your steps and monitor your activity.

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