If you sleep longer, you feel better., The longer you sleep, the better you feel., If your anxiety increases, sleeping becomes more difficult., The greater your anxiety, the more difficult sleeping becomes., If you exercise more, you sleep better., The more you exercise, the better you sleep., If you drink more coffee, you become more nervous., The more coffee you drink, the more nervous you become., If your bedroom is darker, you sleep more deeply., The darker your bedroom is, the more deeply you sleep., If you worry less, you fall asleep faster., The less you worry, the faster you fall asleep., If you spend more time outside, you sleep better at night., The more time you spend outside, the better you sleep at night., If your bedtime is more regular, you wake up more easily., The more regular your bedtime is, the more easily you wake up., If you use your phone less, your sleep improves., The less you use your phone, the more your sleep improves., If you relax more before bed, you wake up less often., The more you relax before bed, the less often you wake up.

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