promote health, Regular exercise and enough sleep help __________________________., beat you up and spit you out, Ultra-marathons can really __________________________ if you're not properly prepared., lifelong endeavour, Staying fit is a __________________________ rather than something you achieve in a few months., On the surface, __________________________, the route doesn't look difficult, but it's much tougher than it seems., razor-thin, The winner crossed the finish line with a __________________________ margin of just one second., aspire to, Many amateur runners __________________________ complete a full marathon one day., limp across, He could barely __________________________ after twisting his ankle., seize up, My legs started to __________________________ halfway through the race., IV, After collapsing from dehydration, she had to be put on an __________________________., cramp up, My calf began to __________________________ around kilometre 35., get injured, If you increase your mileage too quickly, you could __________________________., hamstring, I pulled my __________________________ during sprint training., lose their toenails, Some marathon runners actually __________________________ after long races., paint a bleak picture, The documentary tends to __________________________ of endurance sports, focusing only on the suffering., On the positive side, __________________________, I finished the race and proved to myself that I could do it., purpose, Running gives many people a strong sense of __________________________., life slips in, I always plan to train five days a week, but then __________________________., work gets in the way, I'd go to the gym more often, but __________________________., habits that need to be ingrained in you, Building discipline requires healthy __________________________., nutrition, Proper __________________________ plays a huge role in recovery after hard workouts., more skin in the game, Once I started paying for a coach, I had much __________________________., an overhaul of your lifestyle, Preparing for an Ironman often requires __________________________., change your perception of yourself, Completing such a difficult challenge can completely __________________________., well-rounded, A __________________________ training plan includes strength work, mobility, recovery, and endurance training.

Complete the sentences.

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