It is very difficult to build a habit when you have a busy week, but discipline helps., I want to stick to the habit of going to the gym three times a week this summer., When I am stressed, it is easy to fall back into the habit of drinking too much coffee., If you want to break a habit like eating chocolate every night, don't buy it., It takes time to build a habit, so start with small steps every day., I want to take up the habit of reading 10 pages of a book before bed.

Habits

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