Simple Carbs: Sugar , Syrup , Jam , Honey , Marmalade , Fizzy drinks , Boiled sweets , Fudge , Fruit juice , Sports drinks , Complex Carbs: Bread , Bagels , Crispbreads , Crackers , Rice , Pasta , Noodles , Couscous , Potatoes, Breakfast cereal , Pulses , Root Vegetables ,

Carbohydrates - Simple vs Complex

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