You take caffeine and immediately afterwards you take a 15-minute nap., It seems counterintuitive however it is backed by science., A chemical called adenosine builds up in your brain through the day., Caffeine blocks adenosine from binding to the receptors in your brain., When you take a nap, your brain naturally clears some of that adenosine., Coffee naps boost alertness more than just coffee or napping alone., Coffee naps lead to less fatigues and stronger boost in focus., You need to keep your naps short, so 15 to 2o minutes max., The bottom line is coffee naps aren't a magic fix for sleep deprivation., But if you need a quick edge, this might be an ultimate hack.

Leaderboard

Visual style

Options

Switch template

Continue editing: ?