True, A lunch with rice, chicken, vegetables, and fruit has different nutrient groups., If food smells bad or changes color, it may not be safe to eat., Drinking milk can help our body get calcium., Nuts and avocado can give the body healthy fats., Freezing food can help it stay fresh for a longer time., False, If Tom eats only fried food every day, his diet is balanced., Vegetables are not important if we already eat meat., A healthy plate should have only protein foods., We should eat a lot of sweets because sugar gives quick energy., Eating only one kind of food helps the body get different nutrients.

U5.3

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