struggle with substance abuse, to have serious problems with alcohol or drug addiction., be sober for __ years, to not drink alcohol or use drugs for a certain number of years., be sleep-deprived, suffering from a lack of sleep., nail my sleep and hydration, to get your sleep and hydration exactly right., start / get into the taper, to begin the period of reducing training before a race., perish from the heat, to feel as if you might die because of extreme heat (often used humorously)., make a wrong turn, to go in the wrong direction by mistake., a part of the game, an unavoidable or expected part of an activity., torturous, extremely painful, exhausting, or difficult., peel the tape off with the skin, to remove tape so forcefully that it pulls off some skin as well., my quads were almost destroyed, my quadriceps were completely exhausted or badly damaged from exertion.

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