Wash your hands and mouth before and after every meal., Have your meals at a fixed time every day., Never skip your breakfast., Eat a balanced diet. Junk food is not good for health., Eat only fresh and clean food. Ri, Never waste food. Take only as much as you can eat., Drink clean water. Boil or filter it before drinking., Brush your teeth in the morning and at night. Brushing helps to clean the bits of food stuck between our teeth.

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