What does to be mindful mean?, It's to remember that you need to respect your body’s need for sleep, good digestion and physical activity, It's to spend too much time connected to their mobile devices and disconnected from their bodies and minds!, it's to reduce the risk of accidents., What does to be mindful mean?How long does your body need to sleep?, My body needs to sleep at least eight hours a night., My body needs to sleep Máximum 7 hours a night, My body needs to sleep 4 hours a day plus 4 hours a night, Choose the sentence with the correct verbal form, If you sleep well, you can concentrates more, If you sleep well, you can concentrate more, If you sleep well, you can concentrated more, Choose the sentence with the correct verbal form, If you are concentrated, you are more alert and this will have reduce the risk of accidents., If you are concentrated, you will more alert and this will reduce the risk of accidents., If you are concentrated, you are more alert and this will reduce the risk of accidents., Choose the sentence with the correct verbal form, If you are able to concentrate in class it’s easier memorize information., If you are able to concentrate in class it’s easier to memorize information., If you are able concentrate in class it’s easier memorize information., Choose the sentence with the correct verbal form, If you do not sleep well, you will probably feel more anxious and stressed., If you not sleep well, you will probably feel more anxious and stressed., If you doesn't sleep well, you will probably feel more anxious and stressed., What does “eating well” mean?, It means eating quickly and mindfully, It means to be careless about the digestion, It means getting the right nutrients, but also eating in the right way, What’s the best way to keep your body and mind healthy?, A. Exercise is the best way to keep your body and mind healthy, B. try to reduce your screen time, C. Disconnect with your body and mind, Cross the statement that IS NOT true, Just like sleep, exercise helps to reduce stress and anxiety;, Exercise gives you more energy so you feel more positive., If you sleep less than 7 hours a day you can concentrate more easily at school, If you sleep well you will help your brain functions, Cross the statement that IS NOT true, It’s a Good idea to eat your lunch or dinner in front of the TV, Exercising reduces the risks of heart disease,, I. Exercise helps you control your weight,, Exercise makes your muscles stronger.

MINDFUL LIVING

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