When weaning yourself off sugar/ coffee/ staying up late, do you ever reward yourself for making progress?, When people radiate too much negativity and you notice it starts to rub off on you, do you try to steer clear of them?, Have you got around to any activities recently, if yes, what are they?, Do you easily lose your cool? What helps you keep your emotions in check?, When you backslide, do you beat yourself up or you try to go easy on yourself?, Is there anything you can't do without because it makes your life easier/ better?, Once you take up an activity, how challenging is that for you to stay consistent?, When you get back on track after your vacation, do you feel like you are ready to hit the ground running or you are kinda slow on the uptake?

Habits a study buddy task 2

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