True, The average teenager checks their phone more than 100 times a day., More than half of teenagers receive over 200 phone notifications every day., Some teenagers spend more than seven hours a day on TikTok alone., Several countries have already banned smartphones for everyone under 16., 72% of teenagers check their phone immediately after waking up., False, Most people wait at least one hour after waking up before checking their phone., Turning off notifications has almost no effect on how often people check their phones., Most teenagers say they find it easy to stop using their phone whenever they want., The average person spends more time on their phone talking than texting or using apps.

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